One does not have to meditate only on a daily basis, Thich Nhat Hanh says ÛÓone can meditate every moment. Watch as he shares four moving mantras we can all practice whether we are with someone or alone.
Category: EXERCISES
Video: How does chanting work
According to the science of Spirituality, chanting the Name of God as per one's religion of birth is the recommended foundation of spiritual practice in the current era i.e. the era of Chanting (Kaliyug). It is done throughout ones spiritual journey. Chanting can be done anywhere and at any time and is the most convenient … Continue reading Video: How does chanting work
3 Ways to prepare your home for a high-frequency life
Once you have chosen your home environment, here are some suggestions on how to prepare and maintain your home: 1. Clean your home continuously. 2. Minimize your space. 3. Keep the corners of the inside of your home free of clutter and trash.
3 Ways to cultivate high-frequency relationships
In a high-frequency life, there are many ways to raise and maintain your vibration. Here are 3 ways to use relationships to increase and maintain your frequency through interacting with people. 1. Socialize with people who have a similar or higher frequency. 2. While interacting with friends and family of similar high frequencies, purposefully choose … Continue reading 3 Ways to cultivate high-frequency relationships
How to spiritually choose a home
Before you begin the path to Divinity or pursue a high-frequency life, we recommend you choose your home with careful thought and planning. It will make the journey much easier. Why struggle midway through your journey when you don't have to. There's so much to fight for or against already in this world. Your home … Continue reading How to spiritually choose a home
Maintaining a healthy body
Anyone who has been sick knows that healing is a complicated process. It takes time, doctor visits, medication, rest, and sometimes even surgery. For this reason, it is better to prevent illness as much as possible. Health is important in divine living for many reasons.
Exercise: Seeing divinity in everything
"If you can't see God in all, you can't see God at all". - Yogi Bhajan 1. Choose 7 people you enjoy to be around. Why do you enjoy to be around them? Think about all their positive qualities. What one quality makes you think of God or Divinity? What one quality inspires you or … Continue reading Exercise: Seeing divinity in everything
Exercise: Transforming occurrences
For every problem given below, create a positive affirmation(s) and an action to circumvent it. ⦁ I moved to a new city and feel very lonely. ⦁ My best-friend dumped me for that stupid guy. I hate her. ⦁ My kids are spoiled-rotten. They drive me crazy. ⦁ My boyfriend makes me feel so alone … Continue reading Exercise: Transforming occurrences
High-frequency Minds
From the root chakra to the crown chakra, from your higher self to the spirits around you, there are a plethora of ways for thoughts to enter your mind. Once there, in your mind, thoughts gain power. The longer they reside in your mind, the more energy they build.
Exercise: Preparing your mind for a high-frequency life
Here are a few exercises to prepare your mind for high-frequency living. ⦁ What does high-frequency living mean to you? Write the answer down from the top of your head. ⦁ When you think of high-frequency living, what words come to mind? Write them down, preferably as words. ⦁ Quickly from the top of your … Continue reading Exercise: Preparing your mind for a high-frequency life
Amare Rosita Foundation 